[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.punks.sk\/5-vedeckych-faktov-ktore-dokazuju-ze-cestovanie-je-dobre-pre-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.punks.sk\/5-vedeckych-faktov-ktore-dokazuju-ze-cestovanie-je-dobre-pre-zdravie\/","headline":"5 vedeck\u00fdch faktov, ktor\u00e9 dokazuj\u00fa, \u017ee cestovanie je dobr\u00e9 pre zdravie","name":"5 vedeck\u00fdch faktov, ktor\u00e9 dokazuj\u00fa, \u017ee cestovanie je dobr\u00e9 pre zdravie","description":"Zdravie m\u00e1 priamu s\u00favislos\u0165 s t\u00fdm, ako sa c\u00edtime. Ak sme st\u00e1le v hl\u00fapom strese prejav\u00ed sa to aj na na\u0161om zdrav\u00ed. Logika vel\u00ed teda, \u017ee ak sa budeme udr\u017eiava\u0165 v psychickej \u201epohodi\u010dke\u201c, malo by sa to prejavi\u0165 aj na na\u0161om zdrav\u00ed. Lek\u00e1ri tvrdia, \u017ee : Dovolenka a cestovanie m\u00e1 priazniv\u00fd vplyv na psychiku \u010dloveka...","datePublished":"2019-01-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.punks.sk\/author\/#Person","name":"","url":"https:\/\/www.punks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"punks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.punks.sk\/wp-content\/uploads\/img_a296295_w16759_t1549013255.jpg","url":"https:\/\/www.punks.sk\/wp-content\/uploads\/img_a296295_w16759_t1549013255.jpg","height":0,"width":0},"url":"https:\/\/www.punks.sk\/5-vedeckych-faktov-ktore-dokazuju-ze-cestovanie-je-dobre-pre-zdravie\/","about":["Z\u00e1bava\r"],"wordCount":382,"articleBody":" Zdravie m\u00e1 priamu s\u00favislos\u0165 s t\u00fdm, ako sa c\u00edtime. Ak sme st\u00e1le v hl\u00fapom strese prejav\u00ed sa to aj na na\u0161om zdrav\u00ed. Logika vel\u00ed teda, \u017ee ak sa budeme udr\u017eiava\u0165 v psychickej \u201epohodi\u010dke\u201c, malo by sa to prejavi\u0165 aj na na\u0161om zdrav\u00ed. Lek\u00e1ri tvrdia, \u017ee : Dovolenka a cestovanie m\u00e1 priazniv\u00fd vplyv na psychiku \u010dloveka Dovolenka zni\u017euje riziko syndr\u00f3mu vyhorenia Pobyt pri mori m\u00e1 priazniv\u00fd lie\u010debn\u00fd \u00fa\u010dinok na exz\u00e9my Pobyt na morskom vzduchu v\u00fdborne vpl\u00fdva na astmatikov More m\u00e1 dok\u00e1zate\u013en\u00fd vplyv na zlep\u0161enie stavu alergikov Roky som trpela silnou sennou n\u00e1dchou a lek\u00e1rka mi odpor\u00fa\u010dala pobyt na morskom vzduchu. A tak ka\u017ed\u00fd rok tr\u00e1vim aspo\u0148 2-3 t\u00fd\u017edne na morskom vzduchu v pr\u00edmorskej oblasti. Chodievam mimo hlavnej sez\u00f3ny. Je menej \u013eud\u00ed a m\u00f4\u017eem si dovoli\u0165 aj dlh\u0161ie pobyty. Ceny s\u00fa vtedy podstatne vhodnej\u0161ie. Ka\u017ed\u00e9 r\u00e1no s v\u00fdchodom slnie\u010dka sa prech\u00e1dzam po pl\u00e1\u017ei a d\u00fdcham vynikaj\u00faci vzduch vo\u0148aj\u00faci rybami a so\u013eou. Moja senn\u00e1 n\u00e1dcha oslabla. Navy\u0161e si v\u00fdborne odd\u00fdchnem. Ver\u00edm tomu, \u017ee to na m\u0148a dobr\u00fd vplyv. Ak tomu \u010dlovek ver\u00ed- potom sa to aj naozaj stane. V\u0161etko je iba v na\u0161ej hlave. V katal\u00f3goch cestovn\u00fdch kancel\u00e1rii je \u010doraz viac pr\u00e1ve tak\u00fdchto ozdravn\u00fdch pobytov, kde dokonca pod veden\u00edm lek\u00e1ra v pr\u00edmorskom prostred\u00ed cvi\u010d\u00edte, prech\u00e1dzate sa, u\u010d\u00edte sa spr\u00e1vne d\u00fdcha\u0165 a stravova\u0165. Vo v\u0161eobecnosti je zn\u00e1me \u017ee pr\u00edmorsk\u00e9 krajiny maj\u00fa v\u00fdborn\u00fa stravu bohat\u00fa na dary mora a na mno\u017estvo zeleniny. To celkom ur\u010dite tie\u017e prispeje k o\u010disteniu n\u00e1\u0161ho organizmu. Moji priatelia miluj\u00fa hory. Nepochybujem v\u00f4bec o tom, \u017ee aj akt\u00edvny pohyb v lese prispieva k zdraviu. Vzduch je v lese \u010distej\u0161\u00edm, prostredie kr\u00e1sne pokojn\u00e9. V\u017edy treba po\u010d\u00fava\u0165 svoje telo. Ak telo vyd\u00e1va varovn\u00e9 sign\u00e1ly, \u017ee n\u00e1m nie\u010do ch\u00fdba, nepodce\u0148ujme to. Vypnime, relaxujme- naozaj sa n\u00e1m to oplat\u00ed. Na\u0161e zdravie n\u00e1\u0161 relax ocen\u00ed a v\u00fdrazne sa naozaj zlep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 vedeck\u00fdch faktov, ktor\u00e9 dokazuj\u00fa, \u017ee cestovanie je dobr\u00e9 pre zdravie","item":"https:\/\/www.punks.sk\/5-vedeckych-faktov-ktore-dokazuju-ze-cestovanie-je-dobre-pre-zdravie\/#breadcrumbitem"}]}]