[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.punks.sk\/delenou-stravou-k-peknemu-a-zdravemu-telu\/#Article","mainEntityOfPage":"https:\/\/www.punks.sk\/delenou-stravou-k-peknemu-a-zdravemu-telu\/","headline":"Delenou stravou k pekn\u00e9mu a zdrav\u00e9mu telu","name":"Delenou stravou k pekn\u00e9mu a zdrav\u00e9mu telu","description":"V prvom rade si treba uvedomi\u0165, \u017ee ka\u017edou di\u00e9tou m\u00f4\u017eete schudn\u00fa\u0165. D\u00f4le\u017eit\u00e9 je si v\u00e1hu udr\u017ea\u0165 aj po jej skon\u010den\u00ed. Delen\u00e1 strava nie je len di\u00e9tou, ale aj \u017eivotn\u00fdm \u0161t\u00fdlom. Tak\u00fdmto sp\u00f4sobom stravovania sa d\u00e1 pre\u017ei\u0165 cel\u00fd \u017eivot. Prv\u00fd raz \u013eudia o delenej strave mohli po\u010du\u0165 v\u010faka Williamovi Howardovi Hayovi v roku 1904. Americk\u00fd lek\u00e1r...","datePublished":"2018-12-24","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.punks.sk\/author\/#Person","name":"","url":"https:\/\/www.punks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"punks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.punks.sk\/wp-content\/uploads\/img_a297303_w16715_t1551012238.jpg","url":"https:\/\/www.punks.sk\/wp-content\/uploads\/img_a297303_w16715_t1551012238.jpg","height":0,"width":0},"url":"https:\/\/www.punks.sk\/delenou-stravou-k-peknemu-a-zdravemu-telu\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":473,"articleBody":"V prvom rade si treba uvedomi\u0165, \u017ee ka\u017edou di\u00e9tou m\u00f4\u017eete schudn\u00fa\u0165. D\u00f4le\u017eit\u00e9 je si v\u00e1hu udr\u017ea\u0165 aj po jej skon\u010den\u00ed. Delen\u00e1 strava nie je len di\u00e9tou, ale aj \u017eivotn\u00fdm \u0161t\u00fdlom. Tak\u00fdmto sp\u00f4sobom stravovania sa d\u00e1 pre\u017ei\u0165 cel\u00fd \u017eivot. Prv\u00fd raz \u013eudia o delenej strave mohli po\u010du\u0165 v\u010faka Williamovi Howardovi Hayovi v roku 1904. Americk\u00fd lek\u00e1r a spisovate\u013e, ktor\u00fd trpel vtedy nevylie\u010dite\u013enou chorobu obli\u010diek. V\u010faka delen\u00e9mu stravovaniu sa vylie\u010dil. V podstate svoju te\u00f3riu zalo\u017eil na poznatku, \u017ee potraviny tr\u00e1vime pri istom pH a preto by sa ur\u010dit\u00e9 skupiny potrav\u00edn nemali kombinova\u0165. Svoje poznatky spropagoval na mnoh\u00fdch predn\u00e1\u0161kach v Amerike a Kanade. V\u010faka tomu sa pojem delen\u00e1 strava dostal do cel\u00e9ho sveta. Delen\u00e1 strava je sp\u00f4sob ak\u00fdm m\u00f4\u017eete schudn\u00fa\u0165, ale aj zlep\u0161i\u0165 metabolizmus, o\u010disti\u0165 organizmus od \u0161kodliv\u00fdch l\u00e1tok a zregenerova\u0165 telo bez hladovania. Jej princ\u00edp je jednoduch\u00fd. Ide o rozdelenie potrav\u00edn do skup\u00edn: 1. skupina s\u00fa ryby a m\u00e4so, citrusy, jablk\u00e1, hru\u0161ky broskyne, marhule, exotick\u00e9 ovocie, 2. skupina vajcia, 3. skupina s\u00fa syry, mlieko a mlie\u010dne v\u00fdrobky, 4. skupinu tvoria chlieb, pe\u010divo, zemiaky, cestoviny, figy, ban\u00e1ny a ry\u017ea, 5. skupina zah\u0155\u0148a zeleninu, orechy, s\u00f3ju a strukoviny, posledn\u00e1 6. skupina s\u00fa potraviny neutr\u00e1lne ako tvaroh, cottage cheese, bryndza, olej, zelenina, margar\u00edn a maslo. Princ\u00edp stravovania spo\u010d\u00edva v tom, aby ste nikdy nekombinovali jedn\u00e1 z prv\u00fdch \u0161tyroch skup\u00edn. M\u00f4\u017eete ich v\u0161ak kombinova\u0165 s piatou a \u0161iestou skupinou, tie sa m\u00f4\u017eu kombinova\u0165 aj navz\u00e1jom. Napr\u00edklad na obed si d\u00e1te kura so zeleninou a na ve\u010deru m\u00f4\u017eete zjes\u0165 ry\u017eu, ktor\u00fa by ste za norm\u00e1lnych okolnost\u00ed zjedli pr\u00e1ve s kura\u0165om. D\u00f4le\u017eit\u00e1 je pravidelnos\u0165 a d\u00e1vajte si pozor na prejedanie. Je d\u00f4le\u017eit\u00e9 jes\u0165 ka\u017ed\u00e9 tri hodiny do polos\u00fdta. D\u00e1vajte si pozor, aby ste nehladovali, lebo pr\u00e1ve hlad spoma\u013euje metabolizmus. Pri tomto druhu stravovania by ste sa mali vyhn\u00fa\u0165 k\u00e1ve, alkoholu, \u010diernemu \u010daju a majon\u00e9ze. Samozrejmos\u0165ou je pitn\u00fd re\u017eim, ktor\u00fd zah\u0155\u0148a denne aspo\u0148 2 litre tekut\u00edn ako s\u00fa r\u00f4zne bylinkov\u00e9 \u010daje a \u010dist\u00e1 voda. Na delen\u00fa stravu by si mal ka\u017ed\u00fd spravi\u0165 svoj vlastn\u00fd n\u00e1zor. \u010co plat\u00ed na jedn\u00e9ho \u010dloveka, nemus\u00ed plati\u0165 na in\u00e9ho. Ve\u013ea \u013eud\u00ed pri delenej strave schudlo, alebo sa minim\u00e1lne za\u010dali zdrav\u0161ie stravova\u0165 nako\u013eko sa viacej zaoberali v\u00fdberom potrav\u00edn. Ku ka\u017ed\u00e9mu sp\u00f4sobu stravovania by ste mali prida\u0165 aj \u0161port aspo\u0148 tri razy do t\u00fd\u017ed\u0148a a sami uvid\u00edme, \u017ee kil\u00e1 p\u00f4jdu dolu.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Delenou stravou k pekn\u00e9mu a zdrav\u00e9mu telu","item":"https:\/\/www.punks.sk\/delenou-stravou-k-peknemu-a-zdravemu-telu\/#breadcrumbitem"}]}]