[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.punks.sk\/druhy-stravy\/#Article","mainEntityOfPage":"https:\/\/www.punks.sk\/druhy-stravy\/","headline":"Druhy stravy","name":"Druhy stravy","description":"M\u00e4sit\u00e1 strava Pri tomto type stravovania jedia \u013eudia v\u00fdlu\u010dne len m\u00e4so. Zmie\u0161an\u00e1 strava Ide o\u00a0pestr\u00fa a\u00a0vyv\u00e1\u017een\u00fa stravu. \u013dudia jedia v\u0161etky potrebn\u00e9 l\u00e1tky v\u00a0spr\u00e1vnom pomere. Surov\u00e1 strava Jedia sa potraviny v\u00fdlu\u010dne iba v\u00a0surovom stave. \u010ci u\u017e ide o\u00a0m\u00e4so, ovocie alebo zeleninu. Makrobiotick\u00e1 strava Vych\u00e1dza z\u00a0filozofie JIN a\u00a0JANG. Z\u00e1kladom je aby telo prij\u00edmalo potraviny nespracovan\u00e9 a\u00a0organick\u00e9.\u00a0 40%...","datePublished":"2025-02-24","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.punks.sk\/author\/#Person","name":"","url":"https:\/\/www.punks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"punks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.punks.sk\/wp-content\/uploads\/img_a297163_w16759_t1550848426.jpg","url":"https:\/\/www.punks.sk\/wp-content\/uploads\/img_a297163_w16759_t1550848426.jpg","height":0,"width":0},"url":"https:\/\/www.punks.sk\/druhy-stravy\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":375,"articleBody":"M\u00e4sit\u00e1 stravaPri tomto type stravovania jedia \u013eudia v\u00fdlu\u010dne len m\u00e4so.Zmie\u0161an\u00e1 stravaIde o\u00a0pestr\u00fa a\u00a0vyv\u00e1\u017een\u00fa stravu. \u013dudia jedia v\u0161etky potrebn\u00e9 l\u00e1tky v\u00a0spr\u00e1vnom pomere.Surov\u00e1 stravaJedia sa potraviny v\u00fdlu\u010dne iba v\u00a0surovom stave. \u010ci u\u017e ide o\u00a0m\u00e4so, ovocie alebo zeleninu.Makrobiotick\u00e1 stravaVych\u00e1dza z\u00a0filozofie JIN a\u00a0JANG. Z\u00e1kladom je aby telo prij\u00edmalo potraviny nespracovan\u00e9 a\u00a0organick\u00e9.\u00a0 40% a\u017e 60% celkovej prijatej stravy \u010dloveka by mala obsahova\u0165 vl\u00e1knina, \u010di\u017ee uprednostnen\u00e9 s\u00fa celozrnn\u00e9 jedl\u00e1. Napr\u00edklad: ja\u010dme\u0148, ovos, ry\u017ea (hlavne hned\u00e1), ra\u017e, proso, poh\u00e1nka a\u00a0kukurica. 20% a\u017e 30% va\u0161ej stravy m\u00e1 obsahova\u0165 zelenina. Napr\u00edklad: brokolica, karfiol, petr\u017elen, tekvica, p\u00f3r, \u010d\u00ednska kapusta a\u00a0mrkva. 10% a\u017e 5% by mali tvori\u0165 strukoviny a\u00a0morsk\u00e9 riasy. T\u00e1to strava sa pripravuje pri minim\u00e1lnom mno\u017estve vody. Rovnako by sa nemalo zap\u00edja\u0165 po\u010das jedla. Ve\u013ekou nev\u00fdhodou je pr\u00e1ve mal\u00e9 mno\u017estvo prijat\u00fdch tekut\u00edn a\u00a0ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny.Vegetari\u00e1nstvoJe zn\u00e1me t\u00fdm, \u017ee \u013eudia pri \u0148om nekonzumuj\u00fa produkty z\u00a0m\u0155tvych zvierat. Av\u0161ak m\u00f4\u017eu sa jes\u0165 produkty zo zvierat. Ako napr\u00edklad: vajcia, syry a\u00a0mlieko.Pescetari\u00e1nstvoT\u00edto \u013eudia jedia len mlieko, vajcia, ryby, plody mora. Ale in\u00fd druh m\u00e4sa nie. V\u00a0podstate len ryby. Tento \u0161t\u00fdl stravovania je popul\u00e1rny sk\u00f4r v\u00a0Japonsku.Veg\u00e1nstvoVylu\u010duje v\u0161etky druhy \u017eivo\u010d\u00ed\u0161nych produktov. V\u0161etky druhy m\u00e4sa, ale aj syry, jogurty, mlieko, vajcia, med… Veg\u00e1ni spolu\u017e\u00edvaj\u00fa s\u00a0pr\u00edrodou a\u00a0nechc\u00fa jej ubli\u017eova\u0165 nijak\u00fdm sp\u00f4sobom.Paleotick\u00e1 stravaN\u00e1zov je odvoden\u00fd od doby kamennej. A\u00a0aj \u013eudia sa touto dobou pr\u00e1ve in\u0161pirovali. Dodnes sa hovor\u00ed, \u017ee ak sa bud\u00fa \u013eudia stravova\u0165 rovnako, ako sa stravovali \u013eudia v\u00a0minulosti, bud\u00fa rovnako zdrav\u00ed ako oni. Potraviny sa sprac\u00favaj\u00fa rovnako, ako si ich spracov\u00e1vali \u013eudia v\u00a0minulosti.CeliakiaRiadia sa \u0148ou pr\u00e1ve celiatici. Ide o\u00a0poruchu, ke\u010f \u013eudia nem\u00f4\u017eu prij\u00edma\u0165 lepok. Lepok je vlastne zmes bielkov\u00edn pr\u00edtomn\u00fdch v\u00a0obilnin\u00e1ch. Preto nem\u00f4\u017eu celiatici prij\u00edma\u0165 \u017eiadne m\u00fa\u010dne potraviny.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Druhy stravy","item":"https:\/\/www.punks.sk\/druhy-stravy\/#breadcrumbitem"}]}]