[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.punks.sk\/efektivna-dieta-nie-je-o-nezmyselnom-hladovani\/#Article","mainEntityOfPage":"https:\/\/www.punks.sk\/efektivna-dieta-nie-je-o-nezmyselnom-hladovani\/","headline":"Efekt\u00edvna di\u00e9ta nie je o nezmyselnom hladovan\u00ed","name":"Efekt\u00edvna di\u00e9ta nie je o nezmyselnom hladovan\u00ed","description":"\u00c1no, dnes u\u017e pozn\u00e1me desiatky r\u00f4znych di\u00e9t a r\u00e1d o zdravom \u017eivotnom \u0161t\u00fdle, pri\u010dom pomocou internetu sa k nim dostaneme prakticky pravidelne a bez probl\u00e9mov. Nevraviac o popul\u00e1rnej literat\u00fare o zdravej v\u00fd\u017eive a in\u00fdch m\u00e9di\u00e1ch,.. skr\u00e1tka m\u00e1me mo\u017enos\u0165 \u0161irok\u00e9ho v\u00fdberu. Aj napriek tomu s\u00fa v\u0161ak mnoh\u00e9 rady a di\u00e9ty vlastne iba do\u010dasn\u00e9 a nie ka\u017ed\u00e1...","datePublished":"2019-04-16","dateModified":"2023-08-31","author":{"@type":"Person","@id":"https:\/\/www.punks.sk\/author\/#Person","name":"","url":"https:\/\/www.punks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"punks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.punks.sk\/wp-content\/uploads\/img_a301230_w16759_t1558696268.jpg","url":"https:\/\/www.punks.sk\/wp-content\/uploads\/img_a301230_w16759_t1558696268.jpg","height":0,"width":0},"url":"https:\/\/www.punks.sk\/efektivna-dieta-nie-je-o-nezmyselnom-hladovani\/","about":["V\u00fdrobky"],"wordCount":414,"articleBody":"          \u00c1no, dnes u\u017e pozn\u00e1me desiatky r\u00f4znych di\u00e9t a r\u00e1d o zdravom \u017eivotnom \u0161t\u00fdle, pri\u010dom pomocou internetu sa k nim dostaneme prakticky pravidelne a bez probl\u00e9mov. Nevraviac o popul\u00e1rnej literat\u00fare o zdravej v\u00fd\u017eive a in\u00fdch m\u00e9di\u00e1ch,.. skr\u00e1tka m\u00e1me mo\u017enos\u0165 \u0161irok\u00e9ho v\u00fdberu. Aj napriek tomu s\u00fa v\u0161ak mnoh\u00e9 rady a di\u00e9ty vlastne iba do\u010dasn\u00e9 a nie ka\u017ed\u00e1 prin\u00e1\u0161a o\u010dak\u00e1van\u00fd efekt. To samozrejme z\u00e1le\u017e\u00ed od jednotlivca, ale pozer\u00e1m sa na vec z celkov\u00e9ho h\u013eadiska. No takisto je tu nieko\u013eko di\u00e9t, ktor\u00e9 sa udr\u017eali a s\u00fa nezmazate\u013en\u00fdm pojmom ako proteinova dieta. Efekt\u00edvne stravovanie toti\u017e mus\u00ed ma\u0165 svoj premyslen\u00fd syst\u00e9m a poriadok.  Rady, ktor\u00e9 v\u00e1m doporu\u010duj\u00fa cel\u00e9 dni jes\u0165 potraviny s minim\u00e1lnym obsahom \u017eiv\u00edn a bez chuti,… tak\u00e1to di\u00e9ta predsa nem\u00f4\u017ee ma\u0165 trval\u00fd efekt. Dok\u00e1\u017eete sa takto t\u00fdra\u0165 nieko\u013eko mesiacov \u010di dokonca rokov? Pokia\u013e \u00e1no tak prep\u00e1\u010dte,… ale potom ide o du\u0161evn\u00fa chorobu \u010di anorexiu. Pr\u00e1ve preto je d\u00f4le\u017eit\u00fd ist\u00fd stravovac\u00ed syst\u00e9m, v\u010faka ktor\u00e9mu by sme nestr\u00e1cali zdravie, fyzick\u00fa energiu a ani svalov\u00fa hmotu, no z\u00e1rove\u0148 by sme sa zbavili prebyto\u010dn\u00fdch cukrov a tukov v tele a dosiahli tak v na\u0161om pr\u00edpade ide\u00e1lnu hmotnos\u0165. A pr\u00e1ve o tom vrav\u00ed u\u010denie prote\u00ednovej \u010di bielkovinovej di\u00e9ty, inak zn\u00e1mej ako ketodi\u00e9ta.  Ako funguje ketodi\u00e9ta? Ide o jedno z overen\u00fdch rie\u0161en\u00ed s logick\u00fdm princ\u00edpom, ktor\u00fd n\u00e1m nek\u00e1\u017ee nezmyselne hladova\u0165, ale zo svojej pravidelnej stravy vyl\u00fa\u010di\u0165 predov\u0161etk\u00fdm vysok\u00fd pr\u00edjem sacharidov. Pr\u00e1ve sacharidy s\u00fa s\u00edce na\u0161ou naj\u010dastej\u0161ou \u017eivinou, no pod\u013ea viacer\u00fdch n\u00e1zorov ide o l\u00e1tky, s ktor\u00fdch spa\u013eovan\u00edm m\u00e1 \u013eudsk\u00fd metabolizmus v\u00e4\u010d\u0161\u00ed probl\u00e9m, ne\u017e pokia\u013e ide o spa\u013eovanie tukov. Pr\u00edjem prote\u00ednov (bielkov\u00edn) nielen\u017ee dod\u00e1 zdrav\u00fd pr\u00edsun energie, ale takisto sa star\u00e1 o skvalitenenie funkcie metabolizmu, respekt\u00edve r\u00fdchlej\u0161ie a \u00fa\u010dinnej\u0161ie spa\u013eovanie prebyto\u010dn\u00e9ho telesn\u00e9ho tuku. Obmedzen\u00edm sacharidov dosiahneme to, \u017ee na\u0161e telo siahne po z\u00e1lo\u017enom zdroji energie, ak\u00fdm s\u00fa pr\u00e1ve nahromaden\u00e9 tuky a tieto za\u010da\u0165 spa\u013eova\u0165, \u010di\u017ee meni\u0165 na potrebn\u00fa energiu.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Efekt\u00edvna di\u00e9ta nie je o nezmyselnom hladovan\u00ed","item":"https:\/\/www.punks.sk\/efektivna-dieta-nie-je-o-nezmyselnom-hladovani\/#breadcrumbitem"}]}]