[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.punks.sk\/fajciari-viete-ako-si-precistit-pluca\/#Article","mainEntityOfPage":"https:\/\/www.punks.sk\/fajciari-viete-ako-si-precistit-pluca\/","headline":"Faj\u010diari, viete ako si pre\u010disti\u0165 p\u013e\u00faca?","name":"Faj\u010diari, viete ako si pre\u010disti\u0165 p\u013e\u00faca?","description":"Som faj\u010diar, faj\u010d\u00edm u\u017e naozaj dlh\u00e9 roky a\u00a0nie m\u00e1lo. Viem, \u017ee je to nezdrav\u00e9, viem, \u017ee by som s\u00a0t\u00fdm mal skon\u010di\u0165 a\u00a0viem i\u00a0to, \u017ee by som to dok\u00e1zal. Na druhej strane by mi to ve\u013emi ch\u00fdbalo, tak\u017ee zatia\u013e to skon\u010denie \u00faspe\u0161ne odklad\u00e1m. Ak patr\u00edte k\u00a0faj\u010diarom i\u00a0vy, mali by ste vedie\u0165 jednu ve\u013emi d\u00f4le\u017eit\u00fa vec. Faj\u010denie...","datePublished":"2019-10-20","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.punks.sk\/author\/#Person","name":"","url":"https:\/\/www.punks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"punks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.punks.sk\/wp-content\/uploads\/img_a307729_w16759_t1572194958.jpg","url":"https:\/\/www.punks.sk\/wp-content\/uploads\/img_a307729_w16759_t1572194958.jpg","height":0,"width":0},"url":"https:\/\/www.punks.sk\/fajciari-viete-ako-si-precistit-pluca\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":390,"articleBody":"Som faj\u010diar, faj\u010d\u00edm u\u017e naozaj dlh\u00e9 roky a\u00a0nie m\u00e1lo. Viem, \u017ee je to nezdrav\u00e9, viem, \u017ee by som s\u00a0t\u00fdm mal skon\u010di\u0165 a\u00a0viem i\u00a0to, \u017ee by som to dok\u00e1zal. Na druhej strane by mi to ve\u013emi ch\u00fdbalo, tak\u017ee zatia\u013e to skon\u010denie \u00faspe\u0161ne odklad\u00e1m. Ak patr\u00edte k\u00a0faj\u010diarom i\u00a0vy, mali by ste vedie\u0165 jednu ve\u013emi d\u00f4le\u017eit\u00fa vec. Faj\u010denie m\u00f4\u017ee by\u0165 extr\u00e9mne nezdrav\u00e9, ale taktie\u017e nezdrav\u00e9 menej. D\u00f4le\u017eit\u00e9 je hlavne to, aby ste si svoje p\u013e\u00faca pravidelne pre\u010distili. Chcete vedie\u0165 ako na to?\u00a0\t\tVetrajte Ak faj\u010d\u00edte dnu, nezabudnite vetra\u0165. Okno by ste mali ma\u0165 otvoren\u00e9 st\u00e1le, a\u00a0to aj potom, ako dofaj\u010d\u00edte. Hlavn\u00e9 je, aby ste si byt alebo aspo\u0148 miestnos\u0165 kde sp\u00edte, vyvetrali pred span\u00edm. Aspo\u0148 hodne pri za\u013eahnut\u00edm do postele, faj\u010dite aspo\u0148 na okne a nikdy nezabudnite vysypa\u0165 popoln\u00edk.\u00a0\t\tBehajte Beh je najlep\u0161\u00ed sp\u00f4sob, ako si p\u013e\u00faca pre\u010disti\u0165 \u00faplne dokonale. Sna\u017ete sa nefaj\u010di\u0165 aspo\u0148 pol hodinu pred behom, ak to vydr\u017e\u00edte, tak k\u013eudne aj dlh\u0161ie. Plat\u00ed to aj po dobehan\u00ed. Vydr\u017ete minim\u00e1lne tridsa\u0165 min\u00fat. Aby mal beh naozaj \u00fa\u010dinok, mus\u00edte mu venova\u0165 pol hodinu a\u017e hodinu.Pom\u00f4\u017ee aj ak\u00fdko\u013evek in\u00fd pohyb, no beh je naozaj najlep\u0161\u00ed. Pokia\u013e ho zo za\u010diatku nebudete zvl\u00e1da\u0165, tak sa venujte aspo\u0148 r\u00fdchlej ch\u00f4dzi na dlh\u0161ie trate. Dobr\u00e1 je aj turistika. Ve\u013emi podstatn\u00e9 je to, aby ste \u0161portovali na \u010derstvom vzduchu. V\u00a0centre mesta \u010derstv\u00fd vzduch nen\u00e1jdete, tak\u017ee be\u017ete niekam do pr\u00edrody a\u00a0\u010do naj\u010falej od civiliz\u00e1cie.\u00a0\t\tInhalujte M\u00e1m na mysli sk\u00f4r naparovanie. Urobte si siln\u00fd odvar z\u00a0m\u00e4ty piepornej alebo maternej d\u00fa\u0161ky. Odvar mus\u00ed by\u0165 naozaj siln\u00fd. Ja ho nech\u00e1vam vari\u0165 minim\u00e1lne hodinu na jemnom ohni. E\u0161te hor\u00faci odvar nalejte do hrnca, zakryte si hlavu a\u00a0inhalujte. Je to to ist\u00e9, ako ke\u010f sa naparujete pri chr\u00edpke. Tak\u00e9to naparovanie absolvujte aspo\u0148 raz do t\u00fd\u017ed\u0148a. Ja som zistil, \u017ee mi to pom\u00e1ha naozaj ve\u013emi. Preto si tak\u00fdto lie\u010div\u00fd odvar pripravujem ka\u017ed\u00fd druh\u00fd de\u0148.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Faj\u010diari, viete ako si pre\u010disti\u0165 p\u013e\u00faca?","item":"https:\/\/www.punks.sk\/fajciari-viete-ako-si-precistit-pluca\/#breadcrumbitem"}]}]