[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.punks.sk\/pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.punks.sk\/pitny-rezim\/","headline":"Pitn\u00fd re\u017eim","name":"Pitn\u00fd re\u017eim","description":"Ka\u017ed\u00fd o\u00a0 d\u00f4le\u017eitosti pitn\u00e9ho re\u017eimu vie, ale kto ho skuto\u010dne aj dodr\u017eiava? Pitn\u00fd re\u017eim v\u0161ak netreba podce\u0148ova\u0165. Nedostatok vody v\u00a0tele, sk\u00f4r \u010di nesk\u00f4r prinesie svoje n\u00e1sledky. Netreba preto zab\u00fada\u0165, \u00a0pi\u0165 bez oh\u013eadu na zdravotn\u00fd stav \u010di aktu\u00e1lnu \u010dinnos\u0165. Niekedy si ani neuvedomujeme, ak\u00fa slu\u017ebu poskytujeme n\u00e1\u0161mu telu, ke\u010f prij\u00edmame dostatok tekut\u00edn. Viete\u00a0 ko\u013eko vody tvor\u00ed...","datePublished":"2017-03-24","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.punks.sk\/author\/#Person","name":"","url":"https:\/\/www.punks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"punks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.punks.sk\/wp-content\/uploads\/img_a280727_w2018_t1495625265.jpg","url":"https:\/\/www.punks.sk\/wp-content\/uploads\/img_a280727_w2018_t1495625265.jpg","height":0,"width":0},"url":"https:\/\/www.punks.sk\/pitny-rezim\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":417,"articleBody":"Ka\u017ed\u00fd o\u00a0 d\u00f4le\u017eitosti pitn\u00e9ho re\u017eimu vie, ale kto ho skuto\u010dne aj dodr\u017eiava? Pitn\u00fd re\u017eim v\u0161ak netreba podce\u0148ova\u0165. Nedostatok vody v\u00a0tele, sk\u00f4r \u010di nesk\u00f4r prinesie svoje n\u00e1sledky. Netreba preto zab\u00fada\u0165, \u00a0pi\u0165 bez oh\u013eadu na zdravotn\u00fd stav \u010di aktu\u00e1lnu \u010dinnos\u0165. Niekedy si ani neuvedomujeme, ak\u00fa slu\u017ebu poskytujeme n\u00e1\u0161mu telu, ke\u010f prij\u00edmame dostatok tekut\u00edn. Viete\u00a0 ko\u013eko vody tvor\u00ed \u013eudsk\u00e9 telo ? S\u00fa to a\u017e dve tretiny.Nie je teda pochyb o\u00a0tom, pre\u010do je voda pre n\u00e1\u0161 organizmus tak d\u00f4le\u017eit\u00e1. V\u00a0podstate v\u0161etky procesy v\u00a0na\u0161om tele, s\u00fa z\u00e1visl\u00e9 na vode. Napr\u00edklad prostredn\u00edctvom vody, sa do buniek dostan\u00fa \u017eiviny a\u00a0z\u00e1rove\u0148 odplavia toxick\u00e9 l\u00e1tky z n\u00e1\u0161ho\u00a0tela. Voda\u00a0 je teda nevyhnutn\u00e1 k\u00a0tomu, aby sme boli zdrav\u00ed. A\u00a0netreba zab\u00fada\u0165, \u017ee v\u00a0zdravom tele, zdrav\u00fd duch.\u010co tvor\u00ed pitn\u00fd re\u017eim?\u00a0 Z\u00e1kladom je voda. Do pitn\u00e9ho re\u017eimu sa nepo\u010d\u00edtaj\u00fa n\u00e1poje, ktor\u00e9 obsahuj\u00fa cukor, sladidl\u00e1 alebo konzerva\u010dn\u00e9 l\u00e1tky. \u010ciasto\u010dne si m\u00f4\u017eeme tekutiny nahradi\u0165 \u010dajmi a\u00a0polievkami. Naopak alkohol, mlieko a sladen\u00e9 n\u00e1poje do pitn\u00e9ho re\u017eimu nespadaj\u00fa v\u00f4bec.Najlep\u0161\u00edm n\u00e1pojom teda je \u010dist\u00e1, pramenit\u00e1 voda s\u00a0adekv\u00e1tnym obsahom miner\u00e1lnych l\u00e1tok.Kedy by sme mali pi\u0165 vodu ? Ot\u00e1zka by sk\u00f4r mala znie\u0165, kedy je u\u017e neskoro pi\u0165. V\u00e4\u010d\u0161ina si asi mysl\u00ed, \u017ee pi\u0165 treba vtedy, ke\u010f poc\u00edtime sm\u00e4d. Pozor! Pocit sm\u00e4du je u\u017e varovn\u00fdm sign\u00e1lom, \u017ee nem\u00e1me dostatok vody v\u00a0tele. V\u00a0tomto pr\u00edpade netreba zab\u00fada\u0165 na pravidelnos\u0165 a\u00a0men\u0161ie d\u00e1vky.\u00a0 Je lep\u0161ie sa napi\u0165 trocha vody ka\u017ed\u00fa hodinu, ako vypi\u0165 ve\u013ek\u00e9 mno\u017estvo vody\u00a0 raz za de\u0148.Ko\u013eko by sme mali vypi\u0165 vody? Optim\u00e1lne je vypi\u0165 ka\u017ed\u00fd de\u0148 pribli\u017ene dva litre vody. Z\u00e1vis\u00ed to v\u0161ak aj na v\u00e1he ak\u00fa m\u00e1me. Ak je na\u0161a v\u00e1ha vy\u0161\u0161ia , tak by aj pr\u00edjem tekut\u00edn mal by\u0165 vy\u0161\u0161\u00ed, ne\u017e je optimum. Tie\u017e z\u00e1le\u017e\u00ed na ro\u010dnom obdob\u00ed. V\u00a0letn\u00fdch mesiacoch by sme mali vypi\u0165 pribli\u017ene tri litre vody.Na d\u00f4le\u017eitos\u0165 pitn\u00e9ho re\u017eimu, by sme nemali zab\u00fada\u0165. Mlyny v\u00a0na\u0161om tele mel\u00fa pomaly, ale isto a\u00a0raz n\u00e1m to na\u0161e telo m\u00f4\u017ee vr\u00e1ti\u0165.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim","item":"https:\/\/www.punks.sk\/pitny-rezim\/#breadcrumbitem"}]}]