[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.punks.sk\/zase-tie-nase-dni\/#Article","mainEntityOfPage":"https:\/\/www.punks.sk\/zase-tie-nase-dni\/","headline":"Zase tie na\u0161e dni","name":"Zase tie na\u0161e dni","description":"Ur\u010dite ste si u\u017e pre\u010d\u00edtali mnoho r\u00e1d, ktor\u00e9 v\u00e1m maj\u00fa pom\u00f4c\u0165 pri rie\u0161en\u00ed va\u0161ich ka\u017edomesa\u010dn\u00fdch \u017eensk\u00fdch probl\u00e9mov. Teplo, \u013eahk\u00e9 cvi\u010denie, \u017eensk\u00e9 \u010daje. To v\u0161etko ur\u010dite zaber\u00e1. Ale ako si pom\u00f4c\u0165 aj spr\u00e1vnym nastaven\u00edm psychiky? Negat\u00edvne vn\u00edmanie men\u0161tru\u00e1cie ovplyv\u0148uje aj jej priebeh Skr\u00e1tka, na\u0161e mamy n\u00e1s nepripravovali pr\u00e1ve najlep\u0161ie. Men\u0161tru\u00e1cie je u\u017e st\u00e1ro\u010dia vn\u00edman\u00e1 ako \u010dosi...","datePublished":"2025-03-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.punks.sk\/author\/#Person","name":"","url":"https:\/\/www.punks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"punks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.punks.sk\/wp-content\/uploads\/img_a296937_w16759_t1550326471.jpg","url":"https:\/\/www.punks.sk\/wp-content\/uploads\/img_a296937_w16759_t1550326471.jpg","height":0,"width":0},"url":"https:\/\/www.punks.sk\/zase-tie-nase-dni\/","about":["\u017deny"],"wordCount":542,"articleBody":"Ur\u010dite ste si u\u017e pre\u010d\u00edtali mnoho r\u00e1d, ktor\u00e9 v\u00e1m maj\u00fa pom\u00f4c\u0165 pri rie\u0161en\u00ed va\u0161ich ka\u017edomesa\u010dn\u00fdch \u017eensk\u00fdch probl\u00e9mov. Teplo, \u013eahk\u00e9 cvi\u010denie, \u017eensk\u00e9 \u010daje. To v\u0161etko ur\u010dite zaber\u00e1. Ale ako si pom\u00f4c\u0165 aj spr\u00e1vnym nastaven\u00edm psychiky?Negat\u00edvne vn\u00edmanie men\u0161tru\u00e1cie ovplyv\u0148uje aj jej priebehSkr\u00e1tka, na\u0161e mamy n\u00e1s nepripravovali pr\u00e1ve najlep\u0161ie. Men\u0161tru\u00e1cie je u\u017e st\u00e1ro\u010dia vn\u00edman\u00e1 ako \u010dosi ne\u017eiaduce, bolestiv\u00e9, nie\u010do, \u010do treba len pretrpie\u0165. Aj to, \u017ee vn\u00edmame pravideln\u00e9 krv\u00e1canie ako svoj \u00fadel, m\u00f4\u017ee ma\u0165 na n\u00e1s negat\u00edvny dopad. Presta\u0148te to v\u0161etko vidie\u0165 tak \u010dierno. V\u00a0mnoh\u00fdch kult\u00farach bola men\u0161tru\u00e1cia vn\u00edman\u00e1 ako \u010dosi posv\u00e4tn\u00e9. Je to predsa obdobie, kedy sa \u017eena o\u010dis\u0165uje. Nie len po fyzickej str\u00e1nke, ale aj po psychickej. V\u00a0tomto obdob\u00ed sa predsa len trochu viac uzatv\u00e1rame do seba. Sme citlivej\u0161ie na zmeny, mnoho \u017eien vrav\u00ed, \u017ee pr\u00e1ve v\u00a0t\u00fdchto d\u0148och m\u00e1 silnej\u0161iu intu\u00edciu a\u00a0st\u00e1va sa, \u017ee v\u00a0tomto \u010dase si preto ujasn\u00edme mnoho vec\u00ed.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010eal\u0161\u00edm pozit\u00edvom je, \u017ee men\u0161tru\u00e1cia je pre n\u00e1s sp\u00e4tnou v\u00e4zbou. Vieme, \u017ee s\u00a0na\u0161im telom je v\u0161etko v\u00a0poriadku, sme zdrav\u00e9 a\u00a0schopn\u00e9 po\u010da\u0165 potomka. V\u00e1\u017eme si preto svoju men\u0161tru\u00e1ciu. Ve\u010f m\u00e1 aj mnoho pozit\u00edvnych str\u00e1nok. Nemysl\u00edte?Ako tr\u00e1vite obdobie pre men\u0161tru\u00e1ciou? \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mnoho \u017eien tvrd\u00ed, \u017ee ich pred men\u0161tru\u00e1ciou tr\u00e1pi siln\u00fd PMS. My \u017eeny v\u0161ak \u017eijeme v\u00a0neust\u00e1lom cykle. Preto je dobr\u00e9 tieto pravideln\u00e9 zmeny sledova\u0165 a\u00a0po\u010d\u00fava\u0165 na\u0161e telo. Pred men\u0161tru\u00e1ciou sa potrebujeme upokoji\u0165, s\u00fastredi\u0165 sa viac na seba, venova\u0165 sa sami sebe a\u00a0svojim kon\u00ed\u010dkom. V\u00a0tomto obdob\u00ed treba zvl\u00e1\u0161\u0165 d\u00e1va\u0165 pozor na stravu i\u00a0pitn\u00fd re\u017eim. Nie v\u017edy sa d\u00e1 plne s\u00fastredi\u0165 na seba. To je pochopite\u013en\u00e9, ale pr\u00e1ve v\u00a0t\u00fdchto d\u0148och si to va\u0161e telo priam \u017eiada, preto mu doprajte o\u00a0trochu viac relaxu ako inokedy. Mnoho \u017eien tvrd\u00ed, \u017ee ak pre\u017e\u00edvaj\u00fa toto obdobie v\u00a0strese a\u00a0nepokoji, maj\u00fa o\u00a0to silnej\u0161iu a\u00a0bolestivej\u0161iu men\u0161tru\u00e1ciu. Sk\u00faste sa pred men\u0161tru\u00e1ciou na chv\u00ed\u013eku zastavi\u0165. Je dos\u0165 pravdepodobn\u00e9, \u017ee va\u0161e dni bud\u00fa pre v\u00e1s o\u00a0to jednoduch\u0161ie.Men\u0161tru\u00e1cia ako tabu? \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 E\u0161te st\u00e1le existuje ve\u013ek\u00e9 percento \u017eien, ktor\u00e9 o\u00a0svojej men\u0161tru\u00e1ci\u00ed pred partnerom jednoducho nehovoria. Nevrav\u00edme, \u017ee na\u0161im partnerom treba ve\u0161a\u0165 na nos v\u0161etky detaily, ale ak o\u00a0men\u0161tru\u00e1ci\u00ed budete otvorene hovori\u0165, nem\u00e1te \u010do pokazi\u0165. Pokia\u013e v\u00e1s mu\u017e skuto\u010dne miluje, upozornite ho, \u017ee potrebuje tro\u0161ku viac oddychu. Ur\u010dite bude tolerantn\u00fd a\u00a0pom\u00f4\u017ee v\u00e1m s\u00a0dom\u00e1cnos\u0165ou. Pokia\u013e ste s\u00a0men\u0161tru\u00e1cie spravili tabu, sami si \u0161kod\u00edte, preto\u017ee aj po\u010das va\u0161ich dn\u00ed bude od v\u00e1s po\u017eadovan\u00fd tak\u00fd ist\u00fd v\u00fdkon, ako ke\u010f ste pln\u00e1 energie.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zase tie na\u0161e dni","item":"https:\/\/www.punks.sk\/zase-tie-nase-dni\/#breadcrumbitem"}]}]